10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3 x 10 frog hops
3 x 8 reverse flies
Then –
10x Split Jumps (total) – can be weighted
10x Whip Smash
5x Push Press
X 5 rounds, rest as needed to maintain form
Then –
10x Body Rows
10x Standing Russian Twist (w/Landmine) – total
30sec Side Plank (each side) – add hip dips or leg lifts to increase difficulty
X 4, rest as needed to maintain form
Then –
Cool down, stretch