PE/SE
10:00 Warm up
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 × 5 Wall squats
2 x 5 Squat jumps
2 x 30/30 machine of choice to open up the lungs a bit
Then:
6x Burpee + 8x Box Jumps
x 5 rounds
Then:
Rest 3 minutes
Then:
10x Bulgarian Bag Swings/Halos + 5x Pull Ups
x 6 rounds
Then:
Rest 3 minutes
Then: if time
3 x 500m Row or 40 cal air dyne
2:00min rest between rounds
Cool Down