In the Gym August 15th

Power Endurance

Warm up on C2 and AD for 10 min, do a few intervals and up the intensity

Then:
2000m for time OR 300FY on air dyne

Then:
5x Wall Squats
8x each Y’s, T’s, 90/90’s on cross-over symmetry bands
8x Goblet Squats

Then:
2:00 KB Swing
2:00 TGU (alternate sides)
2:00 KB Clean+FS+PP (triplets)
2:00 rest
x3 Rounds

Then:
Max reps push ups

Cool Down

Athletes: Lindsay