Power Endurance
10:00 row/ski/run
3×5 Wall Squats
3×8 Shoulder Openers
3×5 Cuban Press
3×8 Goblet Squats
Then:
DB/KB Complex
6xDL + 6xHi Pull + 6xBO Row+ 6xFSPP + 6xSplit Jump + 6xPush Ups
x 3 rounds, increase weight each round
2 @ 15#, 2 @ 20#, 2 @ 25#
Then:
Clean + FS + PP @ 65# + 5x push ups
6 rounds no rest for time
Then:
2x (1-6) Pull-up Ladder
2x (1-6) Push-up Ladder
Later, recovery work:
25x Box Jump @ 24″ Box +
50x Ball Slam @ 25# Ball +
50x Wall Ball @ 14# Ball +
25x Box Jump @ 24”
Athletes: Robbie, Scott, James, Macky
