Power Endurance
10:00 Warm Up
3 x 5 Wall Squat
2 x 10 Shoulder Opener
3 x 5 Cuban Press
3 x 8 Goblet Squat
Then:
3x (30sec Work/30sec “Rest”) Squat
“Rest” is in quads parallel position
Three Sets, Rest 60sec between each
Then:
Front Rack Squat/PP KB’s
10-1 reps (increase weight each set…until you can’t)
Then:
10x Lunge 2 DB/KB FC @ 20 – 45# +
30sec AirDyne
Ten Rounds
Then:
30sec Ball Slam +
60 sec Jump Rope +
10 pull ups
Five Rounds
Then:
Cool Down
Athletes: Enzo, James, Macky
