Strength
10:00 Warm Up
3 x 5 Wall Squats
3 x 5 Cuban Press
2 x 10 Shoulder Openers
then
work up to heavy SLSLDL
5, 3, 1, 1, 1…go until you max out
then
KB Complex @ 30#
5 x Snatch
5 x Reverse TGU
5 x Windmill
do 5 rounds, rest 1:00 between rounds
then
recovery ride 90min