Power Endurance
5:00 C2/AD
3×5 wall squats
2×20 wall ball
2×20 ball slams
3×10 box jumps 18” box
then –
5x DL + 10x push press
how many rounds in 12:00
then –
1:00 mountain climbers +
1:00 KB swings +
1:00 body weight squats +
1:00 rest
x5 rounds
if time –
3 x 1:00 FLR + 1:00 rest
