Workout:
Strength
Warm up 10:00,
Wall Squats 5 x 5 work on form,
Goblet Squats 2 x 8 deep squat to ball or low object
4 x 10m OH Walking Lunge
Then
Work up to Heavy SLSLDL
5 @
3@
1@
1@
Then
5 x 3 at 70 – 80%
Then:
5 Pull Ups + 10 GUSU between rounds
Finish with
60 sec Handstand Hold
30 sec rest
60 sec Dip Hold
30 sec rest
60 Sec Dead Hang
30 sec rest
60 sec FLR
30 secs rest
x 2
