Workout
Power Endurance
Workout:
5x Bottoms-Up Press +
5x KB Clean & Press +
5x KB Snatch
Three Rounds
Three Sets @ 10 – 30#
Then:
2×10 Back Squat BW
2×10 RDL 50%BW
Then:
Work up to KBFRSquat
Then:
2x KB FR Squat +
200m SkiErg/Row/Airdyne (Sprint) +
4x KB FR Squat +
200m SkiErg (Sprint) +
6x KB FR Squat +
200m SkiErg (Sprint) +
8x KB FR Squat +
200m SkiErg (Sprint) +
10x KB FR Squat +
200m SkiErg (Sprint)
12x KB FR Squat +
200m SkiErg (Sprint)
Athletes Training, Ian, Kirk, Greg
