Power Endurance
10:00 warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
Then:
30 Step up 2 @ 20/25#KB in front rack + 250m Row (all out)
rest 2:00
3 rounds
Then:
8 x Sled Push/Sled Drag + (2 45# plates)+ 40x Whip smash
rest 2:00
3 rounds
Cool Down
Athletes Training: Scott and Robbie