In the Gym February 9th

Strength Endurance / Power Endurance

Warm Up
3 x 5 wall squats
Then –
Lets try a LIGHT!! Olympic Complex
6x each
Dead Lift
BO Row
Clean
Front Squat
Push Press
OHS or Back Squats
3 rounds, @ 65, 85, ???#

Then –
Bench Press @ 135# + Pull Ups + Seated Military Press with DB 2 @ 25 – 35# + KTE
40-30-20-10 reps of each

Then –
Carolyn’s sadistic squat ladder 1-10-1 holding 26# KB at chest

Then –

Cool down with a 10 x 1:00 + 1:00 rest Ski Erg interval session.