Strength + Supplemental
Warm Up 10:00 C2/AD
3 x 5 wall squats
3 x 8 Cuban Press
4 x 10 Push ups
3 x 15 Goblet Squats
Then
Work up to 5RM BP, then
5 x 5 BP @ #??
+ 10x DL between rounds
Then
KTE + push ups
50 – 40 – 30 – 20 – 10 reps of each
Athletes: Bryce, Carolyn