Workouts

 
November 2021
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In the Gym November 19th

10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
30m Single Arm OH walking Lunge (per arm)
Then:
10x Weighted Walking Lunge (hold weight at chest)
10x Pull up
5 Rounds, rest as needed
Then:
10-1 Body Row Ladder
Between rungs of the ladder complete
8x Anchored leg lower/lift
Then:
Cool Down + mobility work