Ripple Into Baptiste Yoga with Lara Horst

 What: Ripple Into Baptiste Yoga, An Introduction Workshop Series

 Who: Lara Horst, Certified Baptiste Teacher

 Where: Ripple Effect Training Center

 When: 9AM-11:30AM June 6th, June 27th, July 18th, August 15th

 Why: The Workshops promise to leave all participants with the basic techniques of a power flow, vinyasa class, to empower each participant on and off their mat and allow them to discover for themselves HOW yoga can and will compliment their efforts both in and outside the gym.

 Cost: $50/Workshop, $175 Package for all 4

Details: To register email Lara at  Bring your own mat, block, towel and water bottle.

In the Gym, May 15th

10:00 warm up


2 x 8 Cuban Press

2 x 5 Wall Squat

30m OH Walking Lunge

3 x 5 Squat Jumps


5x OH Press +

10x Ball Slam @ ?# +

12x KB Swing @ -62# KB

11 rounds

No rest for time


5x Front Squat @ 80% 1RM+

30 Sprint on Airdyne, C2, or Ski Erg

The number of rounds is the number of minutes it took you to do the first event