10:00 Warm Up machine of choice or jump rope Mobility/Stability Work 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 6 Deep Hip Opening Squats 2 x 5 Push Ups THEN: 5x Back Squat 30 sec Ring Hold, can add dip every 10 sec X 5 rounds, […]

10:00 Warm Up machine of choice or jump rope Mobility/Stability Work 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m OH Walking Lunge – forward/backward, switch arms THEN: 2x TGU 15m Sled Pull – seated, standing, plank for challenge X 6 rounds, rest as needed THEN: […]

10:00 Warm Up machine of choice or jump rope Mobility/Stability work 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 5 Maxercist row 2 x 5 Push Ups THEN: 5x DeadLift 5x Chest Press/Bench Press X 5 rounds, rest 1min btw rounds THEN: 8x Body Rows 15m […]