1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

Small Group Training

Group size 2 to 4, highly specialized training in a small group format.

Individual Programing

Specific training programs for any type of athlete.

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In the Gym October 25th

10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×5 Squat Jumps 2×5 Tuck Jumps Then: 5x Box Jumps 6x Pullups X5 (Rest as needed) Then: 8x Burpee 10x Anchored Leg Lowers 12x Med ball sit toss X4 Then: 4x250m ski/Row 1:1 work/rest or 60sec hard/60 sec easy on Airdyne

In The Gym October 23rd

10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 Good Morning 2×5 Pushups Then: 6x Goblet Squats 8x KB Swings 10x Strict Press X4 Then: 10x Landmine backwards lunge (5x Per side) 10x (Total) Landmine Russian Twist 30 sec ring support X4 rounds Then: 2000m Ski/Row. or 100 cal on Airdyne

In The Gym October 20th

10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m Tactical Lunge 2×10 Pushpress Then: 5x Split Squats (per leg) 150m Ski/Row X4 (Rest 60 sec between) Then: 8x Pullups 20 sec sprint on machine of choice X4 Then: 10x Anchored Leg Lowers 10x Atomic sit up/Or regular setup 10x Windshield/Floor Wiper 30-60 […]