Warm up 10min ski/row/bike/etc 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Any additional mobility/stability 2 x 30m Tactical Lunge 2 x 5 Reverse Flies (with light DBs or cross-over symmetry bands) Then – Warm up to heavy Front Squats Then – 5x Front Squat (can add chains […]

Warm up 10min ski/row/bike/etc 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Any additional mobility/stability 2 x 8 Good mornings 2 x 5 per side Half Kneeling KB Bell up Press Then – Warm up to heavy-ish SLSLDL (Can use BB or KB) Then – 5x per side […]

Warm up 10min ski/row/bike/etc 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Any additional mobility/stability 2 x 8 Goblet Squats – deep, hip opening + posture 2 x 5 SOTS press with PVC Then – Warm up to heavy-ish Back Squat Then – 5x Back Squats (can add […]