Full 1
Strength Conditioning and Coaching for Mountain Athletes
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1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

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Small Group Training

Group size 4 to 8, highly specialized training in a small group format.

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Individual Programing

Specific personal training programs for any type of athlete.

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Functional Fitness Private Coaching

 

In the Gym January 9th

10:00 Warm up ski erg/airdyne/row Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2x30m Tactical Lunge Then: Warm up to Heavy Split Squat – can hold weight at chest or at sides in Farmers Carry Then: 3x Split Squat per Leg 5x Body Rows (feet […]

In the Gym January 7th

10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 5 Split squat per leg no weight THen: 5x BSSU per leg 8x Pull Over 10x Leg Lower 5 rounds rest as necessary Then: 10x Plate Halos or Bulgarian Bag […]

In the Gym January 5th

10:00 Warm up ski erg/airdyne/row Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 10 Good Mornings Then: 5x SLSLDL per leg 5x Strict Press x 5 rounds Then: 5x Ball Slams 5x KB Swing 60sec Side Plank Hold , can be standard, FLR […]