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Strength Conditioning and Coaching for Mountain Athletes
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1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

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Small Group Training

Group size 4 to 8, highly specialized training in a small group format.

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Individual Programing

Specific personal training programs for any type of athlete.

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Functional Fitness Private Coaching

 

In the Gym July 8th

10:00 Warm Up Mobility/Stability 
2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2×8 Good Morning (KB or PVC behind shoulders) 2x15s OH Hang (from Bar or Rings)
 Then: 
5x RDL 5x Pull Up X5 Rounds
 Then: 6x/side Cossack Squat 8x Chest Press (Floor, Bench, BOSU) 45s Mountain Climber X4 Rounds Then: 1000m Ski/Row for […]

In the Gym July 6th

10:00 Warm Up Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press 
3×5 Wall Squat 2×6/side Step Back Lunge to OH Press
 Then:
 3/side TGU
 5x Push Up X5 Rounds Then:
 20x (total) Split Jump 30s Swimmer 8x Bent Over Row
 Then: 8x30s Hard/30s Less Hard @ machine

In the Gym July 3rd

10:00 Warm Up Mobility/Stability 
2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 15m/direction Banded Lateral Squat Walk Then:
 5x Goblet Squat 15m Sled Pull X5 Rounds
 Then: 30s V-Sit Hold 8x Strict Press 15m Bear Crawl X4 Rounds Then: 6min Sled Party or 6min Effort @ Machine (Sled Party is alternating push & pull, […]