Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

  • It’s RE Athlete shout out time once again! This is Paul, he’s been training with us for a couple of years now, cons…

In the Gym November 17th

10:00 Warm up work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 × 5 Wall squats 2 x 10 Goblet Squats 2 x 5 Squat Jumps Then: Work up to Front Squat Then: 6 x 3 Front Squats Rest 1-2min between sets Then: 10x Med Ball Sit Toss (if appropriate); […]

In the Gym November 15th

10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 6 Goblet Squat 2 x 10 Good Morning Then: Work up to Heavy Deadlift, can use BB, KB, or Hex Bar Then: 6 x 3 Dead Lift Rest 2min between sets Then: […]

In the Gym November 12th

10:00 Warm up ski erg/airdyne/row Work on mobility and stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 30m OH Walking Lunge Then: Warm up to Weighted Step Ups – weight at Front Rack or Farmers Carry Then: 5x per leg Weighted Step ups 30 sec Mtn climber […]