PE/SE #1 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30sec DBPP / 30sec OH Hold (stay light!) 2 x 30/30 squat / squat hold (no added weight) Then – 10x Head Cutters (fairly […]

Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×5 KB up OH press Half kneeling 2×10 Frog Hops Then: 5x (Heavy) Push press 15m Sled/KB Plank pull (Can do plank with shoulder tap if needed) X5 Rounds, rest 1 minute between rounds Then: 10x Wall Ball Squat (Or Squat to […]

Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 30m Tactical Walking Lunge Then: 5x Box Jump 15 Sled Push X5 Rounds, rest about 1 minute in between rounds Then: 10x (total) Lateral Skaters jump -can be 10 per side or total athletes choice. 30 sec Ring Support 100m Sprint on […]