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Revive Your Running Workshop!

Revive Your Running Workshop April 10 @ 5:30 pm - April 11 @ 3:30 pm Overcome Injury | Prevent Injury | Run Healthy This two-day workshop offers an integrated solution that identifies the weakest points in your kinetic chain to re-balance the body and prevent injuries. Lessen the impact of running by making gravity do more of the work for […]


In The Gym October 30th

In The Gym Today:
Strength

10:00C2
3 x 5 wall squat
3 x 3 bench squat
2 x 15 oh walking lunge
3 x 5 push ups

Then warm up to: 3 RM SLSLDL

5 x 3 @ 65#
Rest 2:00 between rounds during rest period:
Complete:
8x Leg Lowers with 6# Ball
10x Ring Push Ups
12x Legs up wall core

SLSLDL

Athlete Training: Marcey Robinson