Workouts

 
November 2018
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In the Gym July 11th

Workout Name: “This is Bullshit”, uttered somewhere around round 5… ;)

Power Endurance

Warm up:
5 minute Row @ Easy Pace
Throw Medicine Balls 5:00
2 x 5 Wall Squats
3 x 8 Goblet Squats
10x OH Reach, Chest Openers

Then:
DL 10x @ 135# + 50m Waiters Carry 30#KB OH/55#KB FC + 50x Windshield Wipers
x 8 rounds, no prescribed rest just try and get through it as quickly as possible without compromising form of course

Cool Down:
50x Squat + 5:00 Easy Row on C2
Foam Roller, Stretch

 

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