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Revive Your Running Workshop!

Revive Your Running Workshop April 10 @ 5:30 pm - April 11 @ 3:30 pm Overcome Injury | Prevent Injury | Run Healthy This two-day workshop offers an integrated solution that identifies the weakest points in your kinetic chain to re-balance the body and prevent injuries. Lessen the impact of running by making gravity do more of the work for […]


In The Gym October 28th

In The Gym Today:
Strength

Warm up 10:00
8x shoulder openers
8x Y’s
8x cuban press
3 x 5 wall squats
3 x 3 BSSU for single leg activation

Then: Learn Deadlift

5x 5DL @ 85# Lindsay and Elinor/115# Sari

In between rounds:
10x medball toss with partner 10#
30 sec dip hold
5x push up

Cool Down

Athletes Training: Elinor, Lindsay, Sari


In the Gym September 16th

Warm up 10:00
2 x 8 Shoulder Openers
3 x 5 Y’s Flys and Pull Downs
3 x 5 Bat Wings 5#
3 x 5 Wall Squats
2 x 15 Walking Lunge
2 x 15 OH walking lunge 8#

Then:
Work up to 1RM BSSU 55#
Then:
6 x 2 BSSU @ 90% 1RM
45#

In between rounds complete 5 Perfect Push Ups.

Cool Down

Athletes Training: Sari and Elinor

BSSU Sari