STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press Work on mobility 3 × 5 wall squats 3 x 8 Goblet Squats, deep, focus on posture and hip opening 30m Tactical lunge Then: Warm up to Dead Stop Back Squat (not too heavy, see below) Then: 5 x 5 Dead […]
STRENGTH 10:00 Warm up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 × 5 Wall squats 2 x 10 Goblet Squats 2 x 5 Squat Jumps 2 x 5 Push Ups Then: Dead Stop Back Squats Warm up to heavy-ish weight for 5 reps Then: 5 x 5 Dead […]
Strength10:00 row/ski erg/airdyne2 x 5 wall squat2 x 10 squat5 x 5 split squat w/KB in FR positionThen:3 x 5 Single Leg OTB squat @24” boxThen:Dead Stop Back Squat3x @ 95#3x @ 115#2x @ 135#3 x 1 @ 145#Cool Down:5:00 air dyne10x RDL10x Cossack SquatFoam roller Athletes: Carrie, Lindsay, Lara