Colorado Mountain Athletes Archives - Ripple Effect Training

In the Gym February 19th

carolyn | February 19, 2020

10:00 warm up 2×8 shoulder openers 2 x 5 cuban press work on mobility 3×5 wall squats 3 x 3 Ass to Bench Sinlge leg squat 2 x 10 Good Morning Then: work up to Heavyish Deadlift Then: 5x Deadlift 10x GHD Sit Up 60 sec FLR x 5 Then: 5x Floor Press 5x Floor […]

In the gym July 15

carolyn | July 15, 2019

July 15 STRENGTH 10:00 warm up work on mobility/stability 2×8 shoulder openers 2 x 5 cuban press 3×5 wall squats 2 x 8 Goblet Squats 2 x 10 good morning Then: Back Squat – can partner up if athletes are using similar weight, plus it helps people get adequate rest. Work up to weight then: […]