Workouts

 
January 2020
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In the Gym January 31st

PE/SE
10:00 warm up ski/bike/row
Work on Mobility/Stability
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
2 x 10 good mornings
30m OH walking lunge (forward / backward each side)
Then:
1x TGU per side
5x RDL (2xKBs)
15m Weighted Walking Lunge (same weight as RDL?)
6 rounds, rest as needed to maintain form
Then:
40-30-20-10 calorie ladder on machine of choice (or 30-20-10 if more appropriate for group)
Rest 90sec between efforts
During rest, do 50x mountain climbers (total)
Then:
Cool Down