POWER
10:00 Warm up
Work on mobility/stability
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squats
3 x 5 Squat Jumps
30m OH Walking Lunge (forward/backward each)
Then:
Warm up to Heavy-ish Jerk or Push Press, and Box Jump
Then:
5x Jerk or Push Press
8x Box Jumps
Rest 1-2minutes
x 5
Then:
10 to 1 Ladder Body Rows
Between each rung, do 15m Bear Crawl
Rest as necessary
Then:
8x 30/30sec hateful eight
Cool Down