Power Endurance

10:00 C2/AD
3×5 wall squats
3×5 SOTS
2×10 shoulder openers
3×8 goblet squats
3×5 knee jumps
3×5 push ups

Then-
Renegade Man-Maker Ladder
10 reps @ 2DB x 10#
8 reps @ 2DB x 15#
6 reps @ 2DB x 20#
4 reps @ 2DB x 25#

Then-
10x KB Clean +
10x Front Squat (KB in front rack) +
10x Push Press
rest 1:00
Five Rounds @ 20/26#

Then-
Cool Down

Athletes: Ryan, Trenton