Strength

Warm up 10:00 bike ride to gym
Shoulder Openers 2 x 8
Cuban Press 3 x 5
Wall Squats 3 x 5
Goblet Squats 3 x 6
Walking Lunge 2 x 10
OH Walking Lunge 2 x 10
Then:
5x TGU per side @30#, perfect form
Then:
Warm up to 2 RM Dead Lift
10 @ 135#
8 @ 165#
5 @ 185
3 @ 205#
2 @ 225#
2 @ 245#
6 x 2 @ 245#
Then:
5 x 2 TGU @ 40#
Then:
Cool Down

Athletes: Keith, Trenton, Ryan, James