Power Endurance

10:00 Easy jog
3×5 Wall Squats
3×10 Shoulder Openers
10x OH Reach, Chest Openers on foam roller
Toss Med Balls 5:00Then:
25m Lunge 2KB @ 45# in FC position +
25m Bear Crawl 2DB @ 30#
x2 rounds

Then:
2x 25m OH Walking Lunge @ 85# BB

Then:
10 – 5 Front Squat @ BW Ladder + 30sec Ring Support
i.e. 10/30sec, 9/30sec,…..

Then:

250m Row + 8x Sandbag Get-up
x6 rounds, 60sec rest between roundsLater: Recovery Endurance 45min bike ride

Athletes: Michael, Julie