Power Endurance

10:00 Warm Up AD/C2
3 x 5 Wall Squats
2 x 8 Shoulder Openers
3 x 5 Strict Press
Then:
30m One arm OH Lunge (30m per arm) + one round 30/30 PP with 15 -25# DBs (hold OH for last 30sec) + 5 pull ups + 60 secs FLR
5 rounds
Then:
KB Floor Press + Burpee Ladder
10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10