10:00 Warm Up

2 x 8 Shoulder Openers

2 x 5 Cuban Press

8 x’s Y’s Flys 90/90

3 x 5 Wall squats Narrow stance

30m OH Walking Lunge

Then

5 x 3 BSSU @ 85#

Then:

8x Each On Rings:

Plank Row Rings

Archers on

Dips

Feet to Hands

x 5