Workouts

In the Gym, May 26th

warm up 10:00

Then

2 x 8 Shoulder Openers

2 x 5 Cuban PRess

3 x 5 wall squats

Then:

Deadlift + DB PP

10-1 reps (increase weight each set, both activities…till you can’t)

Then:

10x Lunge 2 DB/KB FC @ 20 – 45# +

30sec SKi Erg or AirDyne

Ten Rounds

Then:

20x pull up

Then:

Cool Down

 deadlift copy