10:00 warm up

Then

3 x 5 wall squats

3 x 10 Shoulder openers

Then

5x Pull Up

5x BO Row Barbell

5x Plank Row

5 Rounds

Then:

KB Mtn Climb 2 @ 15 – 30#

Clean + FS + OH Press

5 each

10 each

15 each

20…15….10…5

Then: BP Strip Sets 8 reps each weight,

165, 135, 115, 105, 95, 75

x 2