Warm up 10:00

Wall Squats 5 x 5 work on form,

Goblet Squats 2 x 8 deep squat to ball or low object 25 # DB then 35#KB

4 x 10m OH Walking Lunge 10# DB

Then

Work up to Heavy BSSU on 16″ Box ( :

5 @

3@

1@

1@

Then

5 x 3 at 70 – 80% 35-40?#

Then:

5 Pull Ups + 10 GUSU between rounds

Finish with

60 sec Handstand Hold + 30 secs rest + 60sec FLR + 30 secs rest + 60secs Dip Hold + 30 rest x 2