Workout:

Strength

2×5 Wall Squat

2×10 Squat

2×5 Goblet Squat

2x20m Lunge

Then:

30sec Box Jump @ 24″ +

60sec Step-up +

30sec Rest

Seven Rounds

Then:

10x Clean & Jerk 65 – 85#+

250m Row @ 1:30-1:40/500m pace +

2:00 minute Rest

Four rounds

Then:

25x Lunge +

60sec Wall Sit

Three Rounds