Power Endurance

3×5 Wall Squat

3×10 Squat

Then:

3x (30sec Work/30sec “Rest”) Squat

“Rest” is in parallel position

Three Sets, Rest 60sec between each

Then:

Front Rack Squat/PP KB’s

10-1 reps (increase weight each set…till you can’t)

Then:

10x Lunge 2 DB/KB FC @ 20 – 45# +

30sec AirDyne

Ten Rounds

Then:

30sec Ball Slam +

60 sec Jump Rope +

10 pull ups

Five Rounds

Then:

Cool Down