Power Endurance/Strength Endurance

10:00 warm up

3×5 wall squats

2×10 shoulder openers

3×5 SOTS

1-10-1 burpee ladder

then-

tail pipe on C2

3 x 250m row + hold KB in FR 2 @ 26 – 40# for time

then –

1-10-1 KTE ladder