Power Endurance

5:00 C2/AD

3×5 wall squats

2×20 wall ball

2×20 ball slams

3×10 box jumps 18” box

then –

5x DL + 10x push press

how many rounds in 12:00

then –

1:00 mountain climbers +

1:00 KB swings +

1:00 body weight squats +

1:00 rest

x5 rounds

if time –

3 x 1:00 FLR + 1:00 rest