Power Endurance

10:00 C2/AD/jump rope

3×5 wall squats

2×10 shoulder openers

2×10 OH lunges

then – Olympic Complex

6 reps of each…DL + BOR + Clean + FS + PP + OHS+ BS + push ups

x 3 rounds, increasing weight each time

then –

500m Row + 30 push ups + 1:00 split jumps + 30 pull ups + 30 hanging L-seats

x 3 rounds