Workouts

In the Gym March 27th

Workout:

Power Endurance

Warm up: 10:00 Airdyne

Then:

2×5 Wall Squat

2×10 Squat

2×5 Goblet Squat

Then:

50x Squat

50x Frog Hops

x 3

for time:

Then Airdyne Ladder

60, 50, 40, 30, 20, 10cal

rest between intervals is length of time it took to complete previous interval.

 

Gob Squat