Workout:

Strength Endurance

Warm up 10:00

2 x 8 Shoulder openers

2 x 8 Y’s & 90/90 with Cross Over Sym

3 x 5 Wall Squat

2 x 10 DB PP

3 x 8 Goblet Squats

Then:

50x Pull-up +

30x Deck Squats

50x Push-up +

30x Frog Hops

50x Squat +

30x DB PP

50x Sit-up +

30x Burpees

Then:

60 sec handstand hold/60 sec rest

60 sec dip hold/60 sec rest

x3