Workout

Strength

Warm up 10:00

2 x 5 Cuban Press

3 x 5 Wall Squat

30m OH walking lunge

2 x 5 Push ups

Then:

Review or Learn TGU

Work up to 2 RM TGU

Then:

6 x 2 @_____?

Then

1:00 Ski Erg + 1:00 OHS

1:00 Ski Erg + 1:00 Ring Push

x 2

Sari, Johann, Carolyn, Seth, Ian, Robyn, Sarah