Workout:

Strength

2 x 8 Shoulder Openers

2 x 5 Cuban Press

3 x 5 Wall Squats

30m OH Walking Lunge

Then:

BSSU Ladder 5, 4, 3, 2, 1

Greg 95#

Johann 80#

Kirk 65#

Then:

2:00 Ski Erg + 2:00 Sled Push 135# + 2:00 Burpees

x 4 Rounds

Athletes Training Greg, Johann, Kirk, Lara, Lindsay