Workout

Strength Endurance

10:00 warm up C2/AD/ Ski Erg

wall squats 3 x 5

ball slams 2 x 20

wall ball 2 x 20

Workout:

Team

1 – 10/10 – 1 Pull-up Ladder

Then:

4:00 30/30 DB Push Press 2 @ 10 – 20#

Rest is in OH Position

Then:

10x FS @ 95- 135# every 60sec for 10 minutes

Then:

4:00min 30/30 Push Up

Rest in Plank

Athletes Training: Kent, Carolyn