Workout

Power Endurance

10:00 warm up

then

3 x 5 wall squats

3 x 10 Shoulder openers

Then

5x Pull Up

5x Chin Up

5x Plank Row

Then:

KB Mtn Climb 2 @ 20 – 35#KBs

Clean + FS + OH Press

5 each

10 each

15 each

20…15….10…5

Then: BP Strip Sets or KB Bosu Press Strip sets

10 reps, 6 rounds.

Athletes Training: Lindsay, Christie, Karla, Lara, Ryan, Greg