Workout:

Power Endurance

Warm up 10:00 C2 or Ski Erg

2 x 8 Shoulder Openers

2 x 5 Cuban Press

2 x 5 Wall Squat

30m OH Walking Lunge

2:00 30/30 on machine of choice for WO

Then:

30sec Row/Ski (Hard) +

2:00 “rest”

During “rest period” complete

30x Step up with 2KB @ 10 – 30#

10x Strict Press

10 Rounds

Finish with:

1:00 OH Hold

1:00 Dip Hold

1:00 FLR

Athletes training. Trenton, Ryan, Lindsay, Sari, Carolyn, Johann.