Workout

Power Endurance

3 x 5 Wall Squat

2 x 10 Squat

30m OH Walking Lunge

2 x 5 Burpee

2 x10 Jump Squat

3 x10 KB Swing (one set each @ 35#, 40,….)

Then:

2 min Max Reps of:

5x DL@ bodyweight (BW) +

10x Strict Press @ 30-50% BW +

2 min Max Reps of:

10x KB Swing @ 35-45# +

5x Burpee +

2 min Step-up on 16-18″ box

Three rounds

Rest 3:00

Then:

1:00 Sit Ups

1:00 Mtn Climbers

1:00 Dip Hold

1:00 Rest

x3

Athletes Training: Kirk. Johann, Greg, Kent, Trenton, James, Carolyn