Strength

10:00 C2/AD
3 x 5 wall squats
3 x 5 cuban press
2 x 10 shoulder openers
4 x 8 Goblet squats 40, 50, 55, 60#

Then
Work up to Front Squat 3RM
6 x 3 FS @ ?#
Rest 2:00 between sets
During rest period do 5x BB BO Row @ ?# + 10x KTE

Then
Rest 5:00

Then
Warm up to 2 RM on TGU (Barbell)
6 x 2 TGU @ 2RM
Rest 3:00 between sets

Cool Down 30min Ski Erg