Workouts

In the Gym November 11th

Strength

10:00 C2/AD/Run
Wall Squats 3 x 5
4×20 Lunge (10m forward, 10m backward)
3×10 Box Squats
depth/hip opening work
3×10 goblet or KB DL; heavyish 50, 55, 60#
5×5 OTB @18″ box

Then
Warm up to:
Back Squat Step Up 18-20″ Box 6 x 3 per leg @ 65-85#? (3RM)
rest 2:00 between sets

Then
1:00 push ups on rings (how many?)
rest 2:00
1:00 pull ups on rings (how many?)
rest 2:00
x 3 rounds

Then
SLSLDL – Ladder
8 @
7 @
6 @
5 @
4 @
3 @
2 @
1 @ ….
In between each rung of the ladder do 10 ring dips + 30 sec static hold at the end of the dips

SLSLDL

 

 

Athletes Training: Ben, Carolyn

THE ONE

Although I am a woman I feel this way about my call to duty in life, at least in the way I live. I make no pretense to say I have even come close to sacrificing what soldiers do, but I want to be “the one” people can trust in and believe in. And that is much better than being a target or worse, step up.

From Ben Abruzzo:

“Out of every 100 men, ten shouldn’t even be there, eighty are just targets,
nine are the real fighters, and we are lucky to have them, for they make the battle.

Ah, but the one, one is a warrior, and he will bring the others back…BE THE ONE”