Warm up 10:00 C2

KB Complex
10x each of the following movements
One Handed Swing
Around the World
Figure 8’s
Goblet Squats
Push Squats
Deck Squats
OHS
Halos
Windmills
TGU

Then: IWT

10x KB Clean, Squat, Press + 250m/1:00 AD/1:00 Band Sprints.
2:00 rest/3 Rounds
Each player rotates through all three CV events

Rest 3:00

10x Heavy KB Swing + 250m/1:00 AD/1:00 Band Sprints.
2:00 rest/3 rounds

Cool down

Athletes Training: Rob, Scott, Carolyn