In the Gym August 30th
Power Endurance
10 min C2
3 x 5 wall squats
2 x 10 goblet squats
2 x 20 kb swing
then
6:00 30/30 Burpees
2:00 rest
6:00 30/30 Step ups 18” box 2 @ 20# DB
2:00 rest
6:00 30/30 F Squat 30 – 50% 1RM
2:00 rest
6:00 30/30 C2
cool down
6:00 30/30 Burpees
2:00 rest
6:00 30/30 Step ups 18” box 2 @ 20# DB
2:00 rest
6:00 30/30 F Squat 30 – 50% 1RM
2:00 rest
6:00 30/30 C2
cool down
then
300 sec FLR
then
6 – 1 pull up ladder
300 sec FLR
then
6 – 1 pull up ladder
