In the Gym February 11th
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 3 Ass to Bench Single leg squat 2 x 10 Good Morning Then: work up to Heavyish Deadlift Then: 5x Deadlift 8x Pull Over x 5 Then: 15m Bear crawl, one […]
In the Gym February 8th
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 30m walking lunge 2 x 10 good morning Then: Work up to heavy-ish SLSLDL Then: 2x SLSLDL (per leg) heavy x 6, rest as necessary Then: 15m Bear Crawl + Push up ladder […]
In the Gym February 6th
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 6 goblet squat focused on hip opening Then: Find weight for dead stop Back squat Then: 3x Back Squat – dead stop, meaning there is a 1 -2 sec pause at […]