Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.


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  • Many of our athletes have been reaching out expressing concern over increased fatigue, difficulty motivating, not f… https://t.co/zjjBMv728u

In the Gym September 17th

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press Work on mobility 3 × 5 wall squats 30m Single Arm OH walking Lunge (per arm) Then: 10x Weighted Walking Lunge (FC position) 5x RMM 5 Rounds, rest as needed Then: 10-1 Pull Up Ladder Between sets, complete 5x Anchored Leg […]

In the Gym September 14th

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 6 Goblet Squat deep with hip opening and postural work! Then: Work up to heavy Front Squat Then: 6 x 3 Front Squat Rest ~2min between sets During rest, complete 5x […]

In the Gym September 11th

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 30m Tactical Lunge 2 x 10 Good Morning Then: Work up to Heavy Deadlift Then: 6 x 3 Dead Lift Rest 2min between sets Then: 8x Chest Press (on Bench or […]