In the Gym August 14th
Power 10:00 warm up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility – hip opening, overhead 3 × 5 Wall squats 3 x 6 Goblet squats deep, hold and stretch 3 x 5 Squat jump Then: Work up to heavy clean (BB or KB) Then: 5x Clean + 10x Ball […]
In the Gym August 10th
Strength 10:00 Warm up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 × 5 Wall squats 30m Single Arm OH walking lunge (each arm) Then: (KB Swing Snatch + Reverse TGU + Windmill) equals one rep. 4x per side Then: Work up to heavy Front Squat, then, 6 x […]
In the Gym August 8th
Strength + Power 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press Work on mobility – hip 3 × 5 wall squats 3 x 6 goblet squats deep, hold and stretch Then: 6 x 3 Split Squat per leg, KBs or DBs in Front Rack Then: 20x Med Ball Sit throw […]