Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

In the Gym January 18th

Power Endurance 10:00 C2/AD 3×5 wall squats 3×5 SOTS 2×10 shoulder openers 3×8 goblet squats 3×5 knee jumps 3×5 push ups Then- Renegade Man-Maker Ladder 10 reps @ 2DB x 10# 8 reps @ 2DB x 15# 6 reps @ 2DB x 20# 4 reps @ 2DB x 25# Then- 10x KB Clean + 10x […]

In the Gym January 16th

Strength Warm up 10:00 bike ride to gym Shoulder Openers 2 x 8 Cuban Press 3 x 5 Wall Squats 3 x 5 Goblet Squats 3 x 6 Walking Lunge 2 x 10 OH Walking Lunge 2 x 10 Then: 5x TGU per side @30#, perfect form Then: Warm up to 2 RM Dead Lift […]

In the Gym January 13th

Power Endurance 10:00 Warm Up row/ski/air dyne 2 x 8 shoulder openers 3 x 5 cuban press 3 x 5 wall squats 3 x 5 OHS+SOTS combo with PVC Then: Six-Way BB Complex: 6x DL + 6x Bent Row  + 6x Hang Clean + 6x Front Squat + 6x Back Squat + 6x Push Press + […]