Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.


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  • The trailer for the film of the Grand Canyon Speed Descent Team made up of teammates from Edwards and Carbondale... https://t.co/0Dj4wU85XQ

In the Gym February 22nd

Strength 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 3 x 5 Push up Chest opening and OH mobility on Foam roller or bench Then: Work up to heavy Bench Press: Then: 5 x 5 Bench Press In between sets 10x single leg explosive step-up […]

In the Gym February 17th

Power 10:00 warm up ski/row 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 2 x 10 good mornings 3 x 5 squat jump 3 x 5 tuck jump Then: 5x Box jump 20” 5x Box jump 24″ x 5 Then:  Work up to 85-90% of Power Clean Then:  […]

In the Gym February 16th

Power Endurance Warm up 5:00 C2, 5 min Airdyne 3 x 5 wall squats 2 x 10 goblet squats 2 x 10 DB PP 2 @ 15/20# 20x wall ball at 10# 20x ball slam @ 15# Then: Barbell Complex: Deadlift, BO Row, Clean, Front Squat, Push Press, Back Squat 3 Rounds @ 45, 55, […]