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Strength Conditioning and Coaching for Mountain Athletes
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Outcome Based Training
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Performance, Recovery, and Injury Prevention
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Community and Accountability Lead to Success
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1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

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Small Group Training

Group size 4 to 8, highly specialized training in a small group format.

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Individual Programing

Specific personal training programs for any type of athlete.

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Functional Fitness Private Coaching

 

In the Gym July 9th

PE/SE #1 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30sec DBPP / 30sec OH Hold (stay light!) 2 x 30/30 squat / squat hold (no added weight) Then – 10x Head Cutters (fairly […]

In the Gym July 7th

Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×5 KB up OH press Half kneeling 2×10 Frog Hops Then: 5x (Heavy) Push press 15m Sled/KB Plank pull (Can do plank with shoulder tap if needed) X5 Rounds, rest 1 minute between rounds Then: 10x Wall Ball Squat (Or Squat to […]

In the Gym July 4th

Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 30m Tactical Walking Lunge Then: 5x Box Jump 15 Sled Push X5 Rounds, rest about 1 minute in between rounds Then: 10x (total) Lateral Skaters jump -can be 10 per side or total athletes choice. 30 sec Ring Support 100m Sprint on […]