1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

Small Group Training

Group size 2 to 4, highly specialized training in a small group format.

Individual Programing

Specific training programs for any type of athlete.


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  • A HUGE thank you to not only my instructors, but my hubby, Zoë, my friends and community for helping me pull this o… https://t.co/OPJNYZ3Oih

In the Gym July 11th

STRENGTH 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 30m Tactical Lunge Then: Warm up to heavy weighted walking lunges (or weighted step ups if more appropriate) Then: 15m Heavy Weighted Walking Lunge – weight in Farmer’s Carry 5x Pull […]

In the Gym July 9th

STRENGTH 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squats 30m Tactical Lunge Then: Warm up to Back Squat Bar + Chains Then: 5 x 5 Accelerating Back Squat @ Bar+Chains; pause at bottom of squat, […]

In the Gym June 29th

STRENGTH 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squat – deep, pause at bottom for hip opening and postural stability 30m Tactical Lunge Then: Warm up to heavy Back Squat Step Up (BSSU) Then: 6×3 […]