Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

  • Our primary purpose at The Ripple Effect is to support mountain athletes through focused strength training,... https://t.co/IsNLV7iSEG

In the Gym August 14th

Power 10:00 warm up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility – hip opening, overhead 3 × 5 Wall squats 3 x 6 Goblet squats deep, hold and stretch 3 x 5 Squat jump Then: Work up to heavy clean (BB or KB) Then: 5x Clean + 10x Ball […]

In the Gym August 10th

Strength 10:00 Warm up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 × 5 Wall squats 30m Single Arm OH walking lunge (each arm) Then: (KB Swing Snatch + Reverse TGU + Windmill) equals one rep. 4x per side Then: Work up to heavy Front Squat, then, 6 x […]

In the Gym August 8th

Strength + Power 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press Work on mobility – hip 3 × 5 wall squats 3 x 6 goblet squats deep, hold and stretch Then: 6 x 3 Split Squat per leg, KBs or DBs in Front Rack Then: 20x Med Ball Sit throw […]