In the Gym June 12th
Power 2000m Row 3 x 5 wall squats 3 x 5 goblet squats 2 x 10 shoulder openers 2 x 5 OHS+SOTS combo 2 x 10 ball slams 2 x 5 squat jumps 2 x 5 tuck jumps 2 x 5 knee jumps with PVC Then: Work up to heavy knee jump 4@ 15# 3@ […]
In the Gym June 6th
Power Endurance 10:00 bike ride warm up 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 3 x 6 Goblet squats 3 x 5 OHS + SOTS 2 x 5 Squat jumps 2 x 5 Tuck jumps Then – 30 cal AD (go hard!) + 5 burpees + 10 […]
In the Gym May 31st
Strength 5K easy jog to warm up 2 x 8 shoulder openers 3 x 5 wall squats 2 x 5 OHS + SOTS combo 2 x 8 goblet squats Then: Back Squat Step Ups 5 per leg @ 3 per leg @ 2 per leg @ Then: Work up to heavy back squat with chains […]