Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

  • Sheldon is back! After training last fall and dominating her AMGA Aspirant Ski Exam, in Chamonix FR...she is... http://t.co/pkeb31cJQ0

In The Gym August 15th

Strength Warm up ride cruiser bikes to Gym 3 x 5 wall squats 7 x 8 Activation Phase XSym 5 x 3 BSSU Then: Work Up to 1 RM Single Leg Deadlift Then: 5 x 1 SLDL @ 90% 1RM Zoe 85#, CP 125# rest 3:00min between sets. Then: 5 x 3 Romanian Deadlift @ […]

In The Gym August 14th

Power Endurance Warm up 10:00 C2/AD 2 x 10 Shoulder Openers 4 x 8 Crossover Symmetry 5 x 5 Wall Squats Then: 30sec Bulgarian Bag Squat+OH Press 11#, 17 # 30sec Broad Jump with same Bulgarian Bag 5 Rounds Rest 3:00 Then: 15m Heavy Sled Push (Sled + 3 x 45#) + 8x Accelerating Back […]

In the Gym August 13th

Power Endurance Warm up 5:00 C2, 5 min Med Ball Play 3 x 5 wall squats 2 x 10 goblet squats 2 x 10 DB PP 2 @ 15/20# 20x wall ball at 10# 20x ball slam @ 15# Then: KB Complex: Suitcase Deadlift, BO Row, Ground Clean, Front Squat, Push Press, Push Ups hands on […]