Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

In the Gym July 31st

Power Endurance Warm up 5:00 C2/Airdyne and 5:00 “Catch” with 14# Med Ball Then: 20 Wall Ball 10# 20 Ball Slam 20# 10 Pull Ups 10 Push Ups Repeat x 2 Then: Bench Press + Burpee Pull Up Ladder 10/1 – 1/10 Rest 5:00 Then: P1: 30m Sled Push 45# on Sled P2: KB Swing […]

In the Gym July 26th

Strength Deadlift Strength Ladder 10@ 40%1RM 9@ 50% 8@ 60 % 7@ 65% 6@ 70% 5@ keep increasing 4@ 3@ 2@ 1@ 1@ single reps to failure then – 5x ring dips 5x pull ups 90 sec FLR 3 rounds

In the Gym July 25th

Power Endurance Warm up – 10:00 C2 Wall Squats 3 x 5 Squats 2 x 10 Squat Jumps 3 x 5 Bands 3×5 Warm up to Clean @ 60% 1RM Then: 10x Clean @ 60% 1RM + 2:00 minute Row (go hard) + 2:00 minute Rest three rounds Then – 10x Deadlift @ 135# + […]