In the Gym July 19
July 19th STRENGTH 10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 30m Tactical Lunge 2 x 10 Good Morning Then: Work up to Heavy Deadlift Then: 6 x 3 Dead Lift Rest 2min between sets Then: 5x Dip/ can be […]
In the Gym July 17
July 17th STRENGTH 10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 6 Deep Goblet Squat 2 x 5 Squat Jumps Then: Find weight for step ups and cleans (same weight for both) Then: 5x per leg Weighted Step Ups – […]
In the gym July 15
July 15 STRENGTH 10:00 warm up work on mobility/stability 2×8 shoulder openers 2 x 5 cuban press 3×5 wall squats 2 x 8 Goblet Squats 2 x 10 good morning Then: Back Squat – can partner up if athletes are using similar weight, plus it helps people get adequate rest. Work up to weight then: […]