Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

  • Labor WO went like this...20mi ride, on 50# single speed cruiser bikes with FAT tires... on bike path, Carbondale... http://t.co/BuXZR0Hbc3

In the Gym August 30th

Power Endurance 10 min C2 3 x 5 wall squats 2 x 10 goblet squats 2 x 20 kb swing then 6:00 30/30 Burpees 2:00 rest 6:00 30/30 Step ups 18” box 2 @ 20# DB 2:00 rest 6:00 30/30 F Squat 30 – 50% 1RM 2:00 rest 6:00 30/30 C2 cool down then 300 […]

In the Gym August 27th

Strength Warm up 10:00 C2 3 x 5 wall squats 2 x 15m walking lunge 2 x 15m Oh walking lunge 2:00 30/30 DB PP 2 @ 10# Then: Warm up to heavy-ish TGU 6 x 2 TGU at 80-90% 1RM rest 2:00 between sets Sheldon 30# CP 45# Then: 10xDB PP 2 @ 15/20 […]

In the Gym August 25th

Power Endurance Warm up 10:00 C2 row 3×5 wall squats 3×8 goblet squats 3×5 OHS+SOTS combo w/PVC 2×10 shoulder openers 3×5 push ups 2×15 ball slams 15/20# ball Then- 6x500m row, 3:00 rest Do 45 sec FLR during rest Then – 10-1 pull up ladder Between each rung of ladder, do 10x split jumps (per […]