Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

  • It’s RE Athlete shout out time once again! This is Paul, he’s been training with us for a couple of years now, cons… https://t.co/09tYLOvTeM

In the Gym September 22nd

10:00 warm up ski/bike/row Work on Mobility/Stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 5 Push Ups 3 x 5 Goblet Squats Then: 8 to 1 Ladder Bent Over Rows After each “rung”, do 15m Weighted Walking Lunges – same weight? Hold at sides Rest […]

In the Gym September 20th

10:00 warm up ski/bike/row Work on Mobility/Stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 30m OH walking Lunge (forward/backward each side) Then: 10x Goblet Squat (moderately heavy) 10x DB Push Press 60sec OH Plate Hold 30-60sec Rest x 5 rounds Then: 20x Frog Hops 10x Anchored Leg […]

In the Gym September 17th

10:00 warm up ski/bike/row Work on Mobility/Stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 8 KB Swings 3 x 3 per side single leg ass-to-bench squat Then: 5x per side Weighted Step Ups – hold weight at sides or chest, athlete choice 10x KB Swing […]