Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

  • It's easy, it's called commitment. To yourself, to others, to friends, to loved ones, to a standard, to the end result.

In the Gym September 20th

Power Endurance Warm ups 5:00 jump rope 5:00 AD Wall squats 3×5 Goblet squats 2×10 Shoulder openers 2×10 OHS + SOTS 3×5 Squat jumps 2×5 Tuck jumps 2×5 Then – 30 cal AD (go hard!) + 5 burpees + 10 box jumps @24″ box + 1:00 rest 5 rounds Then – 15 atomic sit ups […]

In the Gym September 18th

Warm Up 10:00 C2 2 x 8 Shoulder Openers 3 x 5 Y’s and Cuban Press 3 x 5Kb OH Press + Stretch Then: 3 x 5 Wall Squats 2 x 15m OH Walking Lunge Then: 10 – 1 Ladder Plank Pull –  strict full ROM bar to chest Pull Over Reverse Fly Barbell Push Press […]

In the Gym September 16th

Warm up 10:00 2 x 8 Shoulder Openers 3 x 5 Y’s Flys and Pull Downs 3 x 5 Bat Wings 5# 3 x 5 Wall Squats 2 x 15 Walking Lunge 2 x 15 OH walking lunge 8# Then: Work up to 1RM BSSU 55# Then: 6 x 2 BSSU @ 90% 1RM 45# […]