Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

  • Thursday night throw down, Scott McHale is in the gym! Double trouble with Pat Casse joining in the mix. Solid... http://t.co/xLCGB1xUOx

Outside the Gym, Mt Sopris

4,100 vert from Thompson Lakes trailhead. 3hrs up, 2 hrs down. Great day, thank you Robbie Klimek, my big brother Alex Parker, Sheldon Kerr, for an amazing day and team.

In The Gym September 11th

Power Endurance Warm up: 5:00 AD/jump rope 3×5 wall squats 2×10 shoulder openers 3×6 OHS+SOTS press w/PVC 3×15 ball slams 3×5 push ups Then- 10x pull ups + 5x burpees + 2:00 step ups 2@20#KB in FR + 90 sec FLR 5 rounds no rest Then- 5x lunge + 5x DB PP 2@15#/20# + 1:00 […]

In The Gym September 10th

Strength Warm up 10:00 C2 Wall squats 3×5 Goblet squats 2×10 Shoulder openers 2×10 SOTS 3×5 Then – Work up to Heavy FS 2×5 @ 50% 1RM 2×4 @60% 1RM 2×3 @70% 1RM 2×2@80% 1RM 4×1 @ 90% 1RM Rest 2 – 3 min between sets above 80% Then – Work up to Heavyish Jerk, […]