Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

  • It’s RE Athlete shout out time again, our one and only Betsy! to read more click the link in RE bio. The moment I m… https://t.co/xbA2kiiOR5

In the Gym July 1st

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 30m Tactical Lunge 3 x 8 Goblet Squats Then: 10x Head Cutters (not super heavy) 10x Deck Squats 30sec Mountain Climbers 5 Rounds, rest 60sec between each round Then: 8x Pull […]

In the Gym June 29th

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 30/30sec DB PP / OH hold 2 x 30/30sec Air Squat/Squat hold Then: 15x Whip Smash 10x Split Jump (each leg so 20 total) 30sec sprint ski/row/airdyne 90second rest […]

In the Gym June 26th

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 8 KB Swings 30m Tactical Lunge Then: Warm up to BB or KB Clean (or athlete can do Head Cutter snap with single KB) Then: 5x Clean (BB or […]