1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

Small Group Training

Group size 2 to 4, highly specialized training in a small group format.

Individual Programing

Specific training programs for any type of athlete.


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  • Guess who turns 50 tomorrow!! Yep, the Ripple Effect Founder, Chief, Capitan, Mentor, Instructor and Head of all th… https://t.co/95cfJzV9nj

In the Gym January 16th

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 30m tactical lunge Then: Work up in weight to heavy step up, focus on a pause before stepping much like the BSSU Then: 3x Step up per leg 5x Deck Squat x 6 […]

In the Gym January 14th

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 6 Goblet Squat Then: Work up to heavy Front Squat Then 3x Front Squat 10x Anchored Leg Lower between sets x 6 Then: 5x Pull Up 8x Push Press x 5 […]

In the Gym January 11th

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 30m Tactical lunge – forward and backward then switch arms. 2 x 5 squat jumps Then: 5x Split Squat (weighted per leg) + 10x Flying Burpee 4x Split Squat (increase weight if appropriate) […]