Work/Train privately with a Ripple Effect Instructor.

Group size 2 to 4, highly specialized training in a small group format.

Specific training programs for any type of athlete.

In the Gym September 24th

Power Endurance 10:00 walk/jog around the neighborhood Wall squats 3×5 Goblet squats 3×8 Shoulder openers 2×10 OHS+SOTS 3×5 Ball slams 2×15 Push ups 3×5 Then – Outdoor “300″: 25 tire flips + 50 KB swings + 50m OH walking lunges with barbell + 50 push ups (on DB) + 50 split jumps (25/leg) + 50m […]

In the Gym September 22nd

Strength Warm ups 10:00 AD/jump rope/row (pick one or combo; 10min total) Wall squats 3×5 Squats 2×10 Shoulder Openers 2×8 OHS+SOTS combo 3×5 DB PP 2×10 Single leg squats (off the bench) 3×5 3×5 knee jumps (PVC, 15# bar, 25#?) Then – Work up to heavy SLSLDL 4/leg @ 3/leg @ 2/leg @ 2/leg @ […]

In the Gym September 20th

Power Endurance Warm ups 5:00 jump rope 5:00 AD Wall squats 3×5 Goblet squats 2×10 Shoulder openers 2×10 OHS + SOTS 3×5 Squat jumps 2×5 Tuck jumps 2×5 Then – 30 cal AD (go hard!) + 5 burpees + 10 box jumps @24″ box + 1:00 rest 5 rounds Then – 15 atomic sit ups […]