In the Gym November 2nd
POWER 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squats 30m OH walking lunge (single arm, do one lap forward/backward with one arm, then switch and go again) 2 x 30/30sec push press/oh hold Then: Warm up to Jerk or Heavy Push Press […]
In the Gym October 31st
POWER 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squats 30m tactical lunge 2 x 5 squat jumps 2 x 5 tuck jumps Then: (athletes can do step ups fast if split jumps are no go) 10x Split Jumps (total, so 5 per […]
In the Gym October 29th
POWER 10:00 Warm up 2 x 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squats 3 x 6 goblet squats – deep, hip opening, focus on posture 2 x 10 KB swings Then: Warm up to Back Squat with bar + chains (don’t go too heavy; see below; […]