Full 1
Strength Conditioning and Coaching for Mountain Athletes
Full 1
Outcome Based Training
Full 1
Performance, Recovery, and Injury Prevention
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Community and Accountability Lead to Success
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1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

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Small Group Training

Group size 2 to 4, highly specialized training in a small group format.

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Individual Programing

Specific personal training programs for any type of athlete.

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Functional Fitness Private Coaching

 

In the Gym April 29th

Warm up 10min ski/row/bike/etc 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Any additional mobility/stability 3 x 5 SLSLDL per side 3 x 5 OH Press and stretch Then – Warm up to heavy TGU Then – 2x per side TGU 8x Body Row X 5 rounds, rest […]

In the Gym April 26th

Warm up 10min ski/row/bike/etc 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Any additional mobility/stability 3 x 10 Good mornings 3 x 5 Reverse Flies (with DBs or bands) Then – Warm up to heavy Dead Lift and Push Press Then – 3x Dead Lift 5x Push Press […]

In the Gym April 24th

Warm up 10min ski/row/bike/etc 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Any additional mobility/stability 30m Single Arm OH Walking Lung (forward + backward then switch arms) Then – Warm up to heavy Split Squat (can hold weight at sides or at chesT) Then – 5x per side […]