10:00 Warm Up Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2×10 Squat Jump (easy)
 Then: 5x Box Jump (work up to max. height)
 5x KTE or 10x Feet to Hands X5 Rounds Then: 30-20-10: KB Swing Split Jump (total, not per side) Calories @ Machine Then: Cool Down + Stretch

10:00 Warm Up Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2x30m Tactical Lunge
 Then: 5x/leg BSSU
 5x Strict Press X5 Rounds
 Then: 15m Sled Push 15m Sled Pull (Standing, Seated, Plank) 30s Plank Shoulder Tap X4 Rounds Then: 3x500m Ski/Row; 1:1::Work:Rest

10:00 Warm Up Mobility/Stability 
2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2×8 Good Morning (KB or PVC behind shoulders) 2x15s OH Hang (from Bar or Rings)
 Then: 
5x RDL 5x Pull Up X5 Rounds
 Then: 6x/side Cossack Squat 8x Chest Press (Floor, Bench, BOSU) 45s Mountain Climber X4 Rounds Then: 1000m Ski/Row for […]