Full 1
Strength Conditioning and Coaching for Mountain Athletes
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1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

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Small Group Training

Group size 4 to 8, highly specialized training in a small group format.

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Individual Programing

Specific personal training programs for any type of athlete.

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Functional Fitness Private Coaching

 

In the Gym June 5th

10:00 Warm Up + Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 3×6 Goblet Squat
 Then: 5x Back Squat 5x Bent Over Row x5 Rounds 
Then: 10x Weighted Sit Up 6x RDL 30s Mountain Climber x4 Rounds Then: 2000m Ski/Row for time


In the Gym June 3rd

10:00 Warm Up + Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2x30m Tactical Lunge 2×5 Push Up
 Then:
 5x/leg Step Up
 5x Chest Press
 x5 rounds
 Then:
 10x(total) Landmine Russian Twist 6x Strict Press 30s Plank 30s Sprint @ Machine x4 Rounds Cool Down with Mobility work

In the Gym June 1st

10:00 Warm Up + Mobility/Stability 2×8 Shoulder Opener 2×5 Cuban Press 3×5 Wall Squat 3×6 Deep Hip Opening Goblet Squat Then: 5x Front Squat 15m Sled Pull x 5 rounds Then: 5x Pull Up 60m Farmer’s Carry 30m Rock Carry x4 Rounds Then: 4x250m Sprint (1:1::Work:Rest)