In the Gym October 18th
STRENGTH 10:00 Warm up 2 x 8 Shoulder Openers 2 x 5 Cuban Press Mobility Work 3 x 5 Wall Squats 3 x 8 Goblet Squats – deep, hip opening, hold at bottom, focus on posture! Then: Warm up to Front Squat weight for 5 reps Then: 5 x 5 Front Squats Pause at bottom […]